Vitamin B Complex

B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. Vitamin B complex may help prevent infections and help support or promote:

• Cell health
• Growth of red blood cells
• Energy levels
• Eyesight
• Brain function
• Digestion
• Appetite
• Proper nerve function
• Hormones and cholesterol production
• Cardiovascular health
• Muscle tone

People may develop B vitamin deficiencies if they do not get enough of the vitamins from their diet or supplements. They may also have a deficiency if their body cannot absorb nutrients properly, or if their body eliminates too much of them due to certain health conditions or medications. Signs of vitamin B12 deficiency include:

• Anemia
• Confusion
• Dementia
• Depression
• Difficulty maintaining balance
• Fatigue
• Intestinal problems
• Mood disturbances
• Muscle weakness
• Numbness and tingling in the hands and feet
• Poor memory
• Soreness of the mouth or tongue